March 3, 2010
Step Forward into Life!
As Spring approaches, so does the time to "Spring Forward" with our
clocks! On March 14, 2010, Daylight Savings Time begins and we are
faced with losing an hour of daylight (and sleep) in the morning.
Unless we petition the time-keeper-decision-makers to change what
I feel to be more of a nuisance than a benefit, we are stuck with
adjusting our body clocks to the time change. Look at it this way,
in the Fall you will gain that precious hour back, yipee!
As an eternal optimist, I've chosen to embrace the time change as
an opportunity for personal growth. This year, I'm setting the
intention to be happy when March 13th comes around and go to bed
earlier so the time change won't affect me too much. The fact of
the matter is that the days are getting longer, the snow is melting,
the birds are chirping and the crocuses, daffodils and tulips are
bursting through the ground to reach the warm sun. Spring is an
amazing time of year.
Since I moved to Boulder, Colorado in 2008, my life has taken many
turns, and I took a break from my coaching business and writing
my newsletter. I now work as a personal trainer for the City of Boulder
recreation centers and teach the Biggest Winner class. I enjoy teaching
and helping people walk their path to wellness. Each person's journey
is unique and know that you are able to choose your life and the way
you live it.
And so it is, I'm energized by the arrival of Spring – a perfect time
for me to "Step Forward into Life", and into coaching again and into this month's newsletter topic.
This Spring, welcome the time change and consider the practice of
"making the best possible choices everyday". Meditate, journal and
reflect on where you are right now. Have a heart-to-heart talk with
yourself or a life coach as to what you want your life to look like,
and begin taking the necessary steps to move forward with a new outlook
- What will it take for YOU to welcome Spring as a time to step forward
in new and different ways?
- What will it take for YOU to clear your busy schedule to make time for
- What will it take for YOU to embrace more physical activity with open arms?
- What will it take for YOU to think of food as fuel and eat more healthfully?
- What will it take for YOU to stop making excuses and start making better choices?
- What will it take for YOU to treat your health as an investment?
Go ahead, take a step, a small one, or even a bigger one – just
Step Forward into Life!
Belen Carmichael, NLC
Certified Personal Trainer
Spring Forward $139 Special!
Step forward with your life and experience coaching first-hand. Until
April 1, 2010, I'm offering three 45-minute phone coaching sessions
me to schedule an appointment.
Audio Book $13 Special Offer!
A Woman's Guide to Her Inner Evolution
The audio book is about a woman's yearning to find out more about herself by
exploring her inner evolution. It is about experiencing life to the fullest!
It is about seeing the world through new eyes – seeing the world as a
marvelous place with infinite possibilities.
$10 + $3 S&H (a $7 savings)! Contact me to receive a copy of the CD.
Copyright 2010, INNERGY Coaching, LLC -
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The content of Wellness Within may be forwarded in full without special permission provided it is used for nonprofit purposes and full attribution and copyright notice are given.
For other purposes, please contact Belen Carmichael.
Wellness Within is published monthly by Belen Carmichael of INNERGY Coaching, providing life coaching, nutrition and lifestyle coaching and personal training to women business owners.
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